wellness | Read the latest blogs, news and views from Infomentum.

In today's fast-paced world, we often hear about the importance of mental health. Yet, how often do we consider the profound connection between our mental and physical well-being? On last week's World Mental Health Day, as we reflected on mental health and its importance, I wanted to shed light on the often-overlooked relationship between mental and physical health, and why taking care of both is essential for leading a fulfilling life.

This World Mental Health day, we're talking about the effect of the winter period. The winter months can take their toll for many reasons - shorter days, lack of vitamin D, more time spent indoors, and, need we mention, the increased bills.

Remember the famous scene with Tom Cruise hanging onto the cliff's side by only his fingertips? The bravest members of the team Infomentum were up to this challenge. No, we didn't fly to Norway; instead, we went to the City Bouldering as a part of our Wellness Program!

Because I know I am more than just my anxiety,
and one day I hope to be free of it entirely.
But until then, I will keep telling myself, quietly,
I am stronger than this. I am stronger than my anxiety.
       by Tiffaney L. Ganci

A week after I attended Getahead festival, my mind is still racing with all the amazingly interesting information and insights that came my way during the course of the 24-hour event. I went along to see what it was all about and how our Wellness Programme can benefit.

On October 10th, we celebrate World Mental Health Day. At Infomentum we've recently made a pledge to change how we think and act about mental health, and we've decided to dive right in and really get involved. Let's begin with some background about mental health at work. We'll discuss a topic that a lot of people might not know much about, and focus on our initiatives to get us all talking about, understanding, and looking at mental health in a different way.